"πͺποΈββοΈπββοΈπββοΈπ΄ββοΈπ€ΈββοΈποΈββοΈπββοΈπββοΈπ΄ββοΈπ€ΈββοΈπͺ": A powerful combination of weightlifting, running, swimming, cycling, and gymnastics that engages and strengthens every muscle in your body.