"Pilates combines the calming and meditative elements of yoga (π§ββοΈ) with the strength-building and flexibility-enhancing aspects of fitness training (πͺπ€ΈββοΈ). It is a mind-body exercise system that focuses on controlled movements, proper alignment, and core strength. Pilates promotes overall well-being by improving posture, increasing muscle tone, and enhancing body awareness."
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